Colder weather and a busier calendar can take a toll. The Health First Winter Wellness Guide brings together simple habits, comforting recipes, self-care ideas and trusted product picks.
It's available to view online now, and print copies are in store while supplies last.
We are a family run health food store that has been helping Orléans recidents stay healthy since 1991. We carry bulk items (many organic), organic produce, milk and meats and fresh bread arriving weekly. We only carry high quality supplements including our own Health First brand at great savings to you. We have an ever extending line of health and beauty aids as well as baby supplies. Celiacs will love the large selection of products both packaged and in bulk.
Our helpful staff includes a naturopathic doctor and registered nutritional consultants. We are a member of Heath First Network, Canada’s leading independent group of health food stores, and the Canadian Health Food Association, the voice of the Natural Product Industry.
We look forward to your visit!
Optimizing Gut Health Naturally
The gut is the foundation of health, supporting digestion, nutrient absorption, immunity, and brain health. However, factors such as aging, […]
Not All Superfood Powders Are Equal
Fruits and vegetables provide essential vitamins, minerals, fibre, and thousands of naturally occurring plant compounds called phytonutrients. These compounds contribute […]
A Warmer Way to Fast
Intermittent fasting (IF) has become a popular lifestyle for adults looking to boost their health and manage weight. Meanwhile, bone […]
Everyday Habits for a Healthier Heart
Most of us don’t think about our hearts until something reminds us to. A tight chest, a doctor’s warning, or […]
When Your Body Needs Immune Support
You don’t always walk into a health store specifically looking for an immune supplement. More often, it’s about what’s happening […]
A Smoother Path Through Menopause
If you’re in your late 30s, 40s, or early 50s, menopause may feel like something that belongs “later.” More women […]
We are a member of the Health First Network, Canada’s leading independent health & wellness
retailers, and carry a wide range of Health First vitamins and supplements.
